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✅【Multifunctional J-HOOKS】:This pair of J-hooks support Wall mounted pull up bar as it is used many kinds of sport exercise like pull ups, chin ups, dip station, leg raises and boxing. You can even add gymnastic rings, yoga straps or even punching bags to the anchor for extra variety in your home exercise routines. Note : If you receive any kind of damaged parts due to transit damage or manufacturing defect than we will provide replacement free of cost once you confirm us through buyer seller message we will get back to you within 24 hours,If you are getting delay in delivery then you can share your number to contact us regarding your delivery. Besides yoga straps and ropes, comfortable pelvic swings are also used for practitioners of different heights and body types. In this article, we take you through a basic understanding of wall rope yoga, types of rope wall set-up, benefits of wall rope yoga, and different poses that can be performed using rope. HASHTAG FITNESS 20 in 1 Bench made of 2/2 heavy pipe For Daily Exercises ,It can be used (Flat /Incline/Decline/ / Lag Curl/Leg Extension/ Lat pull Down /Ground Pulley/Arm Curl / Chest press / Butterfly/Dips/Twister) , If you want the ability to perform all the basic barbell and dumbbell exercises then this bench should be your choice & Will Fulfill Your Fitness Requirements.

It may deliver to you 3 to 7 days before or later so please cooperate with us accordingly else please do not place your order in case you do not want to cooperate with us. 5- Dhanaulti: A peaceful place for honeymooners. 【Easy to Assemble & Great Versatility】 Hashtag Fitness bicep,tricep pulley system can be easily connected to the power racks, squat rack, pull-up bars, beams and any place where the strap can be installed. Each attachment of Hashtag Fitness workout pulley system is carefully constructed and in good quality, which are able to withstand intense daily exercise sessions. All variations are practiced by both men and women, though pole mallakhamba is more commonly practiced by men, and rope mallakhamba by women. The pole is smeared with castor oil, which helps to minimize excessive friction. Stress Relief in Spine: Wall rope yoga is also beneficial for people with back pain as it helps to relieve stress in the spine. ✅【Comfortable.Durable Cushion】:Tear resistant,Well-padded,high density,padded back and arm cushions provide comfort as you work out your abdomen, waist, chest, and upper limbs. VERSATILE: Angled Grips allow you to build strength and target specific upper body muscles while working out at home.

Gently twist your upper body to the right as you lengthen through the spine. It Is practiced lying on the floor onto one side of the body with raised head and legs suspended on the ropes stacking the ankles horizontally over the floor. As you bring your legs up, lay down on the floor, and bring your arms to the sides of the body. BODYWEIGHT TRAINING STATION - Our HASHTAG FITNESS Squat Rack includes J hooks and safety arms that are lined to hold your barbell. ✅【Heavy Duty Material Construction】:This wall mounted J-Hooks are made by 4mm thick flat and included with 8mm fastener. The inner layer is a poly material that brings durability and the capacity to bear heavy weights without any breakage. Important Note : You will get spare weights as per below mentioned variations once you select the order in Kilogram. Heavy-duty Construction for Stability and Safety made of double supported pipe Thick, wide and scientifically designed bench for more efficient workout.Please note : Barbell and Steel plates not included with this bench. Attach the ropes to the installed wall plates and tie them to the wall securely.

There are several short YouTube videos which show how to tie the ropes in the triple fisherman’s knot classically used for the rope wall: here, here and here. ✅【Wall Mounted Requirements】: Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar and dip station. Don't install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel. RED & BLACK - This frame looks incredible with red vertical posts and black horizontal posts. This rack also has two posts to hold bolympic or normal barbells and aid with storage. Stand tall with your back towards the wall between two ropes suspended on the wall. Comfort and Soft Rollers :- Foam Padded Seat for extra comfort when lifting ,sit-up and avoid any back problem. Perfect for exercising your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs and provide comfort. ANTI-SLIP PADDED HANDLES: Two sets of padded foam handles for maximum grip and comfort. 360° rota-table silent pulley, ensure quiet and stable of the pulley system operation; Comes with two sizes(70" & 70") high-level cable to meet your various exercise ways. It is safer and more stable than other equipment, suitable for fitness novices and the public.

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