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A medium-sized plain belt (about 5cm or 2 inches) worn under a cardigan, jacket or blouse shows a tiny part of your waist only and suggests a slimmer body shape. Another type of is to use a plain medium-sized belt slung loosely over your waist. Give time to drop slightly to make a small V shape. Worn this way, it suggests rather than emphasises your waist.



Eat fewer calories a person need to usually take: After noticed that you count your evryday calories, congratulations, you should try to take in any case 500 calories less that you take within a day.

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Not only will you receive toned muscles, you will lower over-all body fat, a smaller waist, and occasion you can gain treating the female tendency to maintain fat in the hips and thighs.

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