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The researchers concluded that Thai massage is much more powerful at minimizing anxiety in healthy people than merely resting. Thai massage has several health added benefits, from lowering pressure to relieving muscular tension. There can be benefits to massage through pregnancy, but you shouldn’t get a massage in the 1st trimester.

Deep tissue massage is typically known as for if you have chronic discomfort such as back pain, or a recovered injury that now feels sore and stiff such as a previously sprained ankle, according to Medical News Now. The massage helps by enhancing circulation to reduce swelling, speeding up the healing of muscle strains and sprains, and restore variety of motion. Professionals from the fields of public well being, Thai classic medicine and therapeutic massage worked together to create a series of curricula that would define the principles and procedures of Thai massage.

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