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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has discovered that employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health however, many struggle to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while working. Some treadmills are designed to be able to be placed under desks or desk, while others are built into workstations that allow you to sit while walking.

Certain studies have shown that using treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

A treadmill desk can make you feel more energized and productive throughout the day, but be cautious about doing it too much. If you are using the treadmill at work for too long, you could be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk treadmills about a year ago, and now walks between two and four hours on her treadmill 10 to 20 miles per day. She claims her work performance has improved as a result of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. It is important to conduct some research about the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist pain.

In general, treadmills desks are designed with ergonomic advantages. They allow users to change their postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health issues such as hypertension and obesity. If you plan to use a treadmill, ensure that it is designed for office use and ensure that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks with an incline feature can be difficult to work with. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but doesn't offer a way to mount a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows the user to adopt the correct posture when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be hard to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk combines the standard office workstation with a small treadmill. It's an excellent option for those who want to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and is able to accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance as compared to standard treadmills. Learn more here.