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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are excessive, persistent and affecting daily life. Talk therapy or psychotherapy and medication are effective treatments.

First, you should consult your physician to rule any physical ailments out that might be causing symptoms. A psychiatrist or other mental health specialist can determine the type of anxiety disorder you are suffering from.

Generalized anxiety disorder Medication side effects disorder

Everyone is anxious every at times, and there can be good reasons to be concerned about issues like work responsibility, health, or financial. When the worry becomes continuous and engulfs your life, it could be a more serious anxiety disorder without medication disorder referred to as generalized anxiety disorder. GAD is defined by fear and anxiety that can alter the whole life of a person. They tend to anticipate the worst and assume that minor issues will turn into major disasters. GAD can be experienced by anyone, and typically begins in the adolescent years or early childhood however it can happen at any time. It is twice as common for women and those who are assigned to females at birth as men.

GAD can cause physical issues, such as headaches and stomachaches. It can make it difficult to fall asleep. It can also interfere with social and work-related activities, causing people to avoid families or friends, and contribute to a loss of self-esteem. People who suffer from chronic and severe GAD are more likely to suffer from depression However, treatment can aid in managing both disorders.

Although the exact cause of anxiety isn't known, it appears that anxiety disorders are linked to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved in the cause.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy comprises a range of therapies that help you recognize and modify unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy (CBT) is a type of talk therapy that can assist you in overcoming your thinking patterns that are unbalanced and decrease your fear by confronting them. Medicines can ease some of the physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD can be difficult to identify however, it is important to seek help if your worrying or other symptoms of the condition are apparent. It is much easier to treat if you seek assistance early, before physical and emotional symptoms begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that are intense within a matter of minutes. This disorder can also cause chest pain, shortness breath or the sensation that your heart is racing or beating (heart palpitations). They worry that the symptoms they're experiencing are signs of heart attacks. People who have panic disorder are at risk of developing other anxiety disorders and could be at a higher risk of depression or other health problems such as hyperthyroidism or asthma.

The cause of anxiety disorders isn't well understood however, experts believe that they develop from a combination of factors. Some studies suggest that they may be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatic events are the most common causes of anxiety disorders. A large number of people with anxiety disorders have a first degree relative with the condition.

People who have anxiety disorders may be worried constantly even though they know that their fears are irrational. This can cause problems in social situations, at work or school. Some people with anxiety disorders are also unable to sleep or eating well. They may also experience muscle tension, irritability, and difficulties concentrating.

A person suffering from generalized anxiety disorder may worry about a variety of everyday tasks that include work-related responsibilities as well as family problems. They may also feel tired or irritable, have trouble concentrating and frequently worry about the safety of themselves or others.

The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the most effective treatment. Psychotherapy, or talk therapy, can help you learn how to deal with your worries and reduce the amount of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be done in groups or individually.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder everyday life. It causes extreme anxiety, fear and avoidance of social situations. It can appear in early adulthood, but it usually starts in childhood. It often shows up as anxiety over specific social situations, such as having a conversation in class or going out on a date, or it could be more generalized and involve the avoidance of situations that could result in being considered unpopular by others.

Although the person suffering from SAD realizes that their anxiety is not rational, they feel powerless to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them even more anxious. They might also develop "safety behavior" to to reduce anxiety, like drinking alcohol, being quiet and avoid eye contact.

Certain people suffering from SAD might benefit from medication along with psychological therapy. These medications, also known as antidepressants, can help to regulate the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they suffer from social anxiety. If not treated, the condition could be debilitating, and can lead to other mental health issues such as addiction or depression. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK (TALK) to 741741 to speak with a trained crisis counselor.

Anxiety disorders are extremely treatable however, only 1 of 4 people who require treatment receive it. Treatment is impeded due to a lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It's also important to ensure that your healthcare provider is aware of the different types of anxiety disorders to ensure that you will be treated and diagnosed appropriately. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to a mental health professional or utilize an online screening tool.

Specific phobias

A person with specific phobia has a persistent and intense fear of one or more of the following: objects, situations animals or even other people. These fears could be unrelated to the risk of the object or circumstance, but they can cause severe anxiety and hinder the ability to function in daily life. Specific phobias are different from other anxiety disorders due to the fact that they cause anxiety around only one stimulus, rather than multiple stimuli. The target of the phobia could be anything from dogs to heights to flying to injections to crowded spaces. The condition is prevalent throughout the world and is more common for women than men, and usually begins in adolescence or childhood. People with specific phobias know their fears are unfounded however this doesn't diminish the severity of their symptoms.

Children with phobias that are specific to them usually get over them. However when the fear persists in adulthood, it can be difficult to treat. Doctors identify the disorder by examining symptoms and their impact on the daily activities. They are able to rule out other conditions that could be similar like agoraphobia or social anxiety disorder, before diagnosing the phobia. In past DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition says it is no longer necessary for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses on changing the way that people react to their fears and teaches them healthier coping strategies. Exposure-based therapy is the gradual and systematic exposure to the object or circumstance. Patients may begin by thinking about the object or circumstance and then move to looking at pictures of the subject, taking steps towards it (such as walking through an elevator) or holding a toy snake, going to a zoo to look at real snakes, and then riding in a crowded elevator. Although this type of therapy is not able to cure a phobia however it can greatly reduce the severity of its symptoms.

Psychotherapy and medications like antidepressants and anti-anxiety drugs are also options to treat specific phobias. These therapies are often considered to be effective by those with phobias specific to them.