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Treadmills are a vital piece of equipment in gyms and home exercise rooms. They can be used by anyone of any age or fitness levels. You can walk or jog at any time of the day. They are also simple to set up.

Black Friday sales have already started at retailers who sell treadmills such as Argos Decathlon and Walking Pad. Look out for sales on models that fold down or can be tucked under a desk.

Treadmills

A fundamental piece of gym equipment, treadmills are ideal for working out in a controlled space. If the unpredictable British weather keeps you from getting out and about or your work or family commitments keep you from going to the roads, the right treadmill will aid in building your endurance for running and increase your cardio fitness.

A wide range of treadmills are available to suit your specific requirements, ranging from cheap models designed for light usage to more advanced treadmills at home designed to give you high-quality, intense workouts. You can tailor your workout with various parameters, including speed as well as incline and cushioning.

The best treadmills for runners will feature an interface for your workout that allows you to create and save your own workouts or make adjustments to existing ones as you progress. For those who want more challenging workout will prefer treadmills that have an incline that is powered by electricity, and those who like listening to music on the go should consider models that include built-in speakers or Bluetooth connectivity so that you can connect your favorite tunes.

The amount of space you have available will also affect your treadmill choice, with folding designs perfect for those who want to reduce storage space those looking to get the most of their workout can find treadmills that have built-in iPod docks and web browsers to provide entertainment. There are treadmills available that are 90% complete in the box, so you can start using them right away.

Features to Take Note of

The majority of treadmills at home for sale will have an info screen that provides feedback on your progress from the distance you've traveled through to your heart rate and how many calories you've burned. Certain models come with additional features, for instance programmes to burn calories or boost your heart rate. Recovery programs assist you to return your pulse to normal after exercise.

There's also a variety of additional features to take into consideration and some models include headphones, web browsers and even televisions. There are treadmills that come with tablet holders and console options which means you can connect your smartphone and stream your workouts using Zwift or Kinomaps.

If you're looking for a simple but efficient treadmill that can help you get started take a look at the JTX Sprint 7. This budget-friendly treadmill comes with everything you need to have running with confidence with a top speed of 16 kph, a 16kph maximum speed, 36 pre-set exercises and a manual incline of up to 10%. The motor is super quiet and the console has a clear, easy to see display that allows you to stay focused on your workout. You can monitor your progress using an incline chart. For a more robust and sophisticated option, try the ProForm Performance 300. This machine combines high-performance features with an attractive design, and has plenty of space for your feet, with a 122cm long running deck. It is compatible with iFIT and iFitOne and supports apps like Kinomaps and Zwift to keep you motivated and entertained.