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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Interspersing walking into your workday can also boost productivity.

The Poltrock's encourages movement with games, walking meetings and even treadmill desks. The company has found that employees report increased energy levels and more productive days.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps each day to stay healthy. However many people struggle to get enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while working. Some treadmills are designed to fit under a desk or desk, while others are built into an office desk that allows you to sit while walking.

A few studies have revealed that using treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout your workday However, be careful about overdoing it. If you are using a desk treadmill for too long, you may suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses treadmill desks and says she has more energized throughout the day than she did before. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However, having to balance children, work and other obligations can make it difficult to find the time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's important to spend the time to research the features of a treadmill desk prior to you purchase one, since misuse can cause neck, back, and wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing desk treadmill and sitting, you'll be more active and decrease your risk of developing long-term health issues like high blood pressure and obesity. If you're planning to use a treadmill, make sure it's designed for office use and that your monitor is adjusted to the correct height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline position however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll have to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that enables users to take the correct ergonomic position when typing. This posture reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs.

If you're a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be difficult to switch to typing while sitting in a comfortable and supportive chair, so it's important to start slowly and build up your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking pad for standing desk treadmill desk is a combination of a standard workstation as well as a small treadmill. This is a great option if you want to exercise more during the day but don't have time go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also less expensive than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Learn more here.