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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours can be a great way to increase your fitness without having to sacrifice time. Incorporating walking into your workday will also increase productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. They've found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health, but many people are unable to exercise enough during their working hours. You can meet your fitness goals with the treadmill desk. Some treadmills can be fitted on top of desks, while others are built into workstations that allows you to sit and walk pad for desk.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting.

You can feel more productive and energetic at work by using treadmill desks, however you should be careful not to overdo it. It is possible to suffer neck, back or shoulder pain if utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She says that her performance has improved because of her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They studied 18 employees rotating on and off of the treadmill desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to be productive at work. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to neck, back, or wrist pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing and sitting, you'll be more active and lower the risk of long-term health problems like obesity and high blood pressure. If you're planning on using a treadmill, make sure it's made for office use and ensure that your monitor is adjusted to the correct height.

Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct ergonomic position when typing. This posture reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard workstation as well as a small treadmill. This is a great option when you want to work out more during the day but don't have time go to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also less expensive than the majority of standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Read more here.