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The Benefits of a Standing Desk Treadmill

We spend much of our time sitting at our desks. A treadmill beneath your standing desk will aid in burning calories and increase circulation. It will also motivate you to move around throughout the day.

The majority of treadmill desk users, in our interviews they use their desks as a result of health-related reasons.

Improves Circulation

As humans, we are supposed to be up and moving throughout the day rather than sitting at our desks. Despite the numerous studies that show the dangers of a lifestyle that is sedentary, many people struggle to find the right balance that allows them to spend enough time standing and walking to improve their health. Fortunately, a desk treadmill can be an answer. A treadmill at your desk enables you to walk as you work. It has many benefits, including calorie burning.

Regular exercise improves mood and boosts endorphins. Both of these factors can reduce stress, which is especially useful in the workplace. This can result in increased productivity and morale since employees are able to concentrate and focus on the tasks at hand.

Recent research has revealed that a treadmill desk generated an improved short-term response than a simple sit-to-stand desk. The treadmill group showed an increase in total daily standing bout patterns and duration (multimedia appendix 8), compared to the control and sit-tostand desk groups. However the effects were not sustained through M6 and M12.

Another benefit of the treadmill desk was that it encouraged higher intensity stepping than the sit-to-stand and control groups, with the treadmill group displaying an early within-group trend towards accumulating more long duration stepping bouts. These differences did not persist through M6 or M12.

The treadmill desk group also demonstrated an unintended effect of favoring prolonged sedentary duration after several months of use, while the sit-to-stand and control desk groups were more inclined to increase standing in prescribed shorter (1-10 minutes) intervals. This is significant since prolonged sedentary behaviour has been linked with chronic illness risk factors and overall health.

Although it might seem odd to run on a treadmill during work, it has been proven that it is a great method to increase circulation and help provide the physical exercise required by office workers to maintain optimum blood pressure and body weight. This type of low intensity ambulatory exercise could be integrated into the office workflows in future, thereby reducing the health risks associated with an asedentary lifestyle.

Burns Calories

Standing desk treadmills are great for burning calories. Walking burns more calories than seated sitting. Since the majority of people spend three hours on their computers per day, walking pad for standing desk two to four miles a day can help to reduce the negative effects of our sedentary lifestyles.