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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great method to incorporate exercise into your day without sacrificing time. Incorporating walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. The company has found that employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health, but many people are unable to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while working. Some treadmills are designed to be able to be placed under desks, while others are designed to be workstations that allow you to sit while walking.

Some studies have found that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.

You can feel more productive and energetic working with treadmill desks, but you should be careful not to overdo it. If you use a treadmill at your desk for too long, you may be suffering from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around one year ago and now walks between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to stay healthy However, juggling a busy work schedule, kids and other commitments makes it hard to make time. A treadmill desk can help you to stay fit without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior purchasing one. Improper use can cause wrist, neck and back pain.

In general treadmill desks are designed to improve ergonomics by allowing users to change positions frequently. By alternating between standing and sitting, you will be more active and reduce the chance of developing long-term health issues such as obesity and high blood pressure. If you're planning on using a treadmill, ensure that it's specifically designed for office use and that your monitor is set to the correct height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The new NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline position however it doesn't have the option of mounting a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it comes with a built-in tray for keyboards that allows users to take the correct posture when typing. This position reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It also provides more stability than other adjustable-height desks with two legs.

If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to transition from a comfortable chair to walking machine for desk and typing. Begin slowly and gradually build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard workstation as well as small treadmill. It's an excellent option for those who wish to increase their exercise routine during their day, but can't always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also a little less than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disruption to other users. They also require less maintenance than standard treadmills. Click here to read more.