14 Cartoons On What Is Anxiety And Symptoms That Will Brighten Your Day > 자유게시판

What is Anxiety and Symptoms?

Everyone feels anxious at times however if it becomes severe and persistent you may be suffering from mental illness. You can seek help to treat your symptoms.

The treatment options include psychotherapy (or "talk therapy") and medications. The use of medications can reduce anxiety and Anxiety Symptoms Sleep. Discuss with your doctor the best medication for you.

Signs and symptoms

Being anxious from time to moment is normal and typically goes away when the source of the anxiety is removed. You should consult a doctor if your anxiety or nervousness is severe or affects your daily life. They can help you identify the source of your symptoms and determine whether you have an crippling anxiety symptoms disorder.

There are many different kinds of anxiety disorders. Each has distinct symptoms. Generalized anxiety disorder, phobias and panic disorder are among the most prevalent. Other disorders include social anxiety disorder, agoraphobia and obsessive compulsive disorder. Selective mutism, also known as anxiety disorder is a condition that makes you avoid speaking in certain situations, even when you can speak normally in others. It is most commonly seen in children. People with more than one type of anxiety disorder often have symptoms of each one at the same time.

The signs of anxiety can be different for everyone, and they can affect your whole body or just a few parts of it. Some symptoms are extremely physical, like a rapid heartbeat or feeling like you're in a coma. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they impact your life. They might also utilize an instrument to gauge the intensity of your symptoms and the long they have lasted. Your doctor may also conduct tests to identify an issue with your body that could cause them, such as an asthma-related thyroid condition or a thyroid issue.

Psychotherapy, or "talk therapy", and sometimes medication can help people with anxiety disorders. Cognitive behavior therapy and exposure therapy are both kinds of talk therapy that can aid you in learning more effective ways to think and behave in a way that you're less worried. Beta-blockers, antidepressants, and medications that relax the central nervous system are all used to treat anxiety. There are also natural remedies that can ease the symptoms of anxiety, such as meditation and exercise. Reduce your caffeine intake, because it may cause symptoms to become worse and interfere with sleep.

Diagnosis

Anxiety symptoms are often misinterpreted as other mental illnesses. The diagnosis of anxiety requires careful examination by a medical professional. Your doctor will inquire about your present and past symptoms and how they impact your daily routine. They may also employ questionnaires in order to identify specific anxiety disorders. The health professional will probably refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to find the correct diagnosis. This is the standard diagnosis for mental illness.

A medical professional will typically rule out the physical causes of the symptoms, for example, a heart problem or an infection. They may recommend blood or urine testing to identify medical causes. They may also suggest an examination of the mind or a physical exam based on your symptoms.

Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling anxious or tired easily. Some people have trouble sleeping. The doctor might prescribe medications like anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug in the form of a low dose, may help reduce anxiety symptoms. Psychotherapy is also a possibility that involves speaking with a mental health professional and learning how to change your ways of thinking.

People with anxiety issues are at greater risk for certain illnesses such as heart disease. They also are more likely to suffer from serious side effects while taking certain medications. If you have a history of abuse or trauma as a child may increase your risk of anxiety and depression. A chronic medical condition may also trigger anxiety, and cause symptoms to worsen.

Anxiety is part of our human condition Every person experiences anxiety at some point in their lives. However, if your anxieties and fears begin to interfere with your everyday life, or if they last for months or weeks it may be the time to seek help. Specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also refer to a mental health program in the community which provides regular therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. Treatment typically includes medication and psychotherapy. Psychotherapy, also known as talk therapy, is a form of counseling that helps you learn ways to manage your symptoms and reduce anxiety. There are also complementary health techniques helpful like meditation and exercise.

First, you should consult a doctor in order to rule out physical causes. If your doctor doesn't believe that there is a physical cause, you may be referred for evaluation to a mental health professional. People with generalized anxiety disorder are likely to worry constantly about everyday events and feel anxious most of the time. They also have difficulty relaxing, have difficulty concentration, and frequently suffer from muscle tension or problems sleeping.

If you suffer from panic disorder, you may experience sudden and intense fear that can cause chest pain, pounding heartbeat (palpitations) lightheadedness, sweating, or feeling as if you're having an attack on your heart or another serious illness. You might avoid situations you fear could trigger an attack. You might feel self-conscious and anxious when you are with people if you suffer from social anxiety disorder. You might be worried that others will judge or tease you, and this could lead to staying home from work or social activities.

Certain medications can help relieve physical symptoms of anxiety disorders, such as nausea and trembling. You may have to try several medications before you find one that works for you. Antidepressants such as those in the selective serotonin reuptake inhibitor (SSRI) and serotonin, norepinephrine-reuptake inhibition (SNRI), are usually the first medications prescribed by doctors to treat anxiety. They include fluoxetine, escitalopram (Prozac), venlafaxine, and duloxetine. Benzodiazepines, like diazepam (Valium) or alprazolam (Xanax) are frequently used to treat symptoms of anxiety, but they can become addictive.

Psychotherapy can help you recognize the irrational thoughts that contribute to the symptoms of anxiety. Cognitive behavioral therapy (CBT) is the most commonly used type of psychotherapy to treat anxiety. Your therapist will help you develop the skills to redirect your attention away from anxious and worrying thoughts, and help you to gradually confront the things that make you nervous.

Self-help

A person can reduce anxiety symptoms by using self-help methods. Some methods include relaxation exercises, getting enough rest and avoiding foods that can cause anxiety attacks. It is also important to take your medication exactly as prescribed. It is possible to try a variety of medications before settling on the most appropriate one.

A balanced diet that incorporates vegetables, fish, and whole grains can help reduce the severity of anxiety symptoms. Avoiding caffeine and other stimulants such as coffee and cola can aid too. Exercise can help to reduce stress chemicals and help to promote relaxation.

A mental health professional can help ease anxiety. Psychotherapy can help people to understand the root of their anxiety and help them develop how to cope. Psychotherapy may involve cognitive behavioral therapy, or other kinds of talk therapies such as acceptance and commitment therapy or exposure therapy.

Certain people suffering from anxiety might develop a phobia, which is an intense fear of a specific object or situation. Others suffer from health anxiety, where they worry that every discomfort or pain is a sign of serious health issue. Health anxiety can be caused by a variety of causes, including an illness history and the family history.

A therapist who is trained in anxiety can provide a tremendous benefit to people with this condition. Your primary care physician can recommend an therapist or a mental health center. You can also ask your family and friends for suggestions. It is also advisable to check your health insurance policy to see whether it covers psychotherapy.

Medications are also used to combat anxiety. Antidepressants, also known as benzodiazepines, and sedatives, are able to quickly relieve anxiety. They are usually not intended for long-term use, though. These medications may be beneficial for people with anxiety. However, they must discuss with their doctor the risks, benefits and side effects.

Anxiety is normal, but it can be disabling if it is persistent and interferes with your daily routine. It's a good idea to see your primary care provider or seek referral to an expert in mental health if you have persistent, excessive worries or other signs. Consider joining a support group when you're having trouble coping with your anxiety.