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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from a tension headache2 to a full-blown, migraine for some people. Many people tense up their muscles as part of their fight or flight response, and holding them in a rigid position for a long time could cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This can be caused by an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up the heartbeat and preparing your entire body for a potential attack. Over time, these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Try to unwind before bed and adhere to a regular routine to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood. It can help you fall asleep easier. If you're still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

The body tenses up when you are anxious, and if you suffer from chronic separation anxiety disorder therapies, it could result in persistent pain. Your muscles might ache or your stomach may feel off or you can develop diarrhea. Stress hormones can also impact the digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might experience chest pain and a rapid heartbeat.

Long-term anxiety can also increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause anxiety symptoms assist us in responding to threats and if you're constantly always on alert all the time, your immune system can suffer. This could make you more vulnerable to catching the common cold as well as other ailments.

Your doctor is able to diagnose anxiety disorders with physical examination and a conversation regarding your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid or heart problems. A mental health professional will also be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences that might have contributed to your anxiety. They can also assist you to determine the Best Med For Generalized Anxiety Disorder treatment option that is appropriate for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of what anxiety disorder feels like. But, they don't realize that muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder causes anxiety disorder or social anxiety disorder panic disorder, and certain fears. If a person is experiencing these symptoms regularly, they can lose their mobility and feel constant pain in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a series of reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated over a long time.

If a serious threat is present the adrenal glands crank out hormones that increase the speed at which your heart beats so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to escape or fight the danger. The increased heart rates also increase the speed that your lungs fill up with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of best anxiety disorder treatment. The reason is to relate to the nervous system's response to anxiety. The body gets tense whenever you think about something that worries or scares you, but then relaxes after the threat has passed. If you experience these symptoms frequently and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're stressed frequently it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by affecting hormones that induce menstrual ovulation.

High blood pressure or heart disease can make you more prone to anxiety, and it's essential to bring these medical conditions under control to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

A traumatic experience like a car crash or surgery can increase your risk of anxiety. Anxiety can be caused by a chronic illness such as diabetes or asthma, or a recurring medical condition. There are solutions for anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. In addition there are supplements you can take to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart rate to rise, your stomach to upset and your muscles to become tight. These feelings alone are not enough to cause anxiety disorders but when they become chronic, they can cause problems. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

The habit of sweating is a common symptom of anxiety disorder diagnosis disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for fighting or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could cause a feeling of not being breathing, which is called dyspnea. It's a sign that your anxiety has become too severe to control.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and the way they impact your daily life. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to look for other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances they may suggest medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.