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I had started online sessions with him and within few months I was blessed with the knowledge he shared which has benefitted me immensely in all aspects - mentally physically and spiritually. For a few minutes don’t move. I spent a few amazing days at Yogsutra in Rishikesh. The founder of the school is Yogi Anil Bijalwan Ji who comes from the background of yoga practitioners in Rishikesh. The best lectures on the patanjali's yoga sutras and many other topic of yoga and spirituality by H.H Swami rama, the founder of himalayan yoga tradition and Guru Vishnu's wisdom is shared and you can take a yearly membership to grow with them. Kundalini yoga is also called the "yoga of awareness." Originally known as Laya yoga, the practice was brought to the West in 1969 by Yogi Bajan, the founder of 3HO. The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine. Our 200 hours of teacher training provides a multi-style yoga practice which mainly comprises 4 main yoga styles that are Hatha yoga, Vinyasa yoga, Yin yoga, and Ashtanga yoga followed by different practices of meditation, Theoretical knowledge of yoga anatomy, yogic philosophy, and other traditional yoga practices.

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. One can easily share the knowledge with a beginner by learning various hatha yoga postures and asanas. Our comprehensive curriculum covers various topics, from understanding and practising basic postures such as standing poses, forward bends, backbends, twists, and inversions to techniques for ensuring proper alignment in poses and methods for safely adjusting students. In the afternoons, you’ll study body alignment and adjustments, and in the evenings, you’ll practice relaxation and teaching under the stars. This will cover basic relaxation, tension relaxation, and full-body relaxation. You will gain in-depth knowledge that will enrich your practice and teaching. Nowadays, it seems rare to find a yoga teacher driven by a passion for teaching and sharing knowledge. His aim was to share his knowledge with others & help them to find their true selves and therefore he achieved his aim by opening the Best yoga teacher training school Yog Sutra in July 2018. Yogi Anil Bijalwan Ji chose the perfect location for the school so that it can give two-fold benefits to the learners who join the school.

Our lead teachers who have experience of more than 40 years in all styles of yoga. His knowledge is very much experience based and learned from his gurus. I am sure it would be a memorable experience full of life long learnings. Take a membership for a year to elevate life with our Masters. Your own comfortable room with attached bath & hot water to take comfort in.! The tender hip joints and lumbar vertebrae will not be able to take the pressure. These tips will help beginner practitioners from injuries and help them in perfecting their pose. The regular practice of this pose makes the spine very flexible which cures all ailments related to the spine in the body. Mountain Pose can be done at any time of the day, but you just have to keep in mind that you should do Tadasana on an empty stomach or if you want to do it only after having meals, then close to doing this asana. 24/7 security monitoring system to allow you peace of mind during your stay in India! While it is a very physical practice, it also promotes mental clarity and inner peace.

It provides you internal peace. Yog Sutra Rishikesh provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga. This provides opportunities to use the certificate for career and job opportunities. As a Registered Yoga Teacher, you can use the RYT designation following your name on your marketing materials and website. The name of the institute Yog Sutra has arrived from the original Yog Sutra (Best Yoga Teacher Training School in Rishikesh). I highly recommend him as a yoga teacher. So, just imagine, What are the benefits of yoga how it would be to do Yoga Teacher Training Course in India. So, let’s start with how does yoga help in hair regrowth? Yoga also gets more oxygen to your cells, which function better as a result. More important than any asanas and pranayama techniques. Through study and practice, explore the benefits of meditation and pranayama while learning the principles needed to evolve your teaching. Meditation helps you to improve your memory by enhancing your focus ability. It helps to cultivate concentration, enhance mindfulness, and calm the mind. We teach you how to quiet your mind by letting go of the mind chatter.