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Seasonal Depression Symptoms

SAD is characterised by sadness or a decline in enjoyment of daily activities. They might lose interest in family and friends, sleep more or have trouble waking up, and are in search of carbohydrates which give the body rapid energy.

Less sunlight in fall and winter can impact brain pathways that regulate mood. Some sufferers experience mild symptoms, while others experience symptoms that are so severe as to interfere in relationships and at work.

Treatment

There are many options for treatment. Patients suffering from SAD can benefit from psychotherapy, light therapy and medication. Simple changes can aid in relieving symptoms and improve mood.

SAD can be mild, moderate or even severe. It can cause changes in the person's appetite, energy levels and concentration. People with SAD may feel angry and frustrated more easily. They might also have trouble concentrating and making decisions. Some people suffering from SAD experience difficulty sleeping, which can cause them to lack energy throughout the daytime. Symptoms of SAD can be triggered by the change in seasons. The shorter daylight hours during the winter and fall seasons can affect a person's bio rhythms. This can decrease serotonin and increase the hormone melatonin. This can cause insomnia or cause depression.

People with SAD report feeling down or sad at certain times of the year. These symptoms typically occur in the fall or winter, and they feel better in spring. They may also experience a feeling of elation or feeling awestruck in the summertime. People with SAD may have more episodes of depression than other people. SAD may be confused with other mood disorders. It's important to get an evaluation from a health professional.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a kind of psychotherapy that helps people to challenge and change negative thoughts. CBT for SAD focuses primarily on changing negative thoughts about the season to more positive ones. It helps people find fun activities to counteract their loss of interest in the summer or winter months.

It's not clear what the efficacy of herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements aren't regulated the same way as drugs are. They can interact with prescription medications and cause serious issues. Consult your doctor before taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression are much more serious than the occasional "winter blues." If you are suffering from these mood swings throughout the year, at the same time your GP can assist in diagnosing and manage your symptoms. Treatment options include light therapy, psychotherapy, and medication.

Winter-pattern SAD is defined by depressive episodes that take place throughout the year in the fall and winter. These episodes are often associated with a lack of energy, increased appetite and an increased desire for starchy food as well as sleep disturbance and weight gain. These symptoms can lead you to feel depressed or depressed, and may even lead to suicide in severe cases.

In addition to antidepressants some people with SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps to regulate your serotonin and dopamine levels, reducing the feeling of being depressed and angry. This is a relatively brand new type of antidepressant that was approved by the U.S. Food and Drug Administration to be used to treat SAD.

Your doctor will recommend the best medication option for you based on the specific symptoms and severity. They will probably recommend that you begin antidepressants in the fall, before the symptoms of seasonal depression typically begin each year and continue taking them until spring. They might also suggest using the light box or lamp to simulate sunlight, which can trigger serotonin release.

It's important to know that even though many people suffering from SAD are suffering from a lack of vitamin D, there is no proof of this being the cause of their condition. You can improve your health by consuming a healthy diet and spending enough time in the sunlight.

SAD is a difficult condition to manage and the symptoms can last for for a long time. It is crucial to understand that there are numerous ways to treat this condition. With the help early signs of depression your GP you can conquer symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that manifests in the winter and fall and improves in the spring and summer. It is caused by changes to the exposure to sunlight and biological clocks, which can affect sleep, eating habits and mood. Antidepressants, light therapy, and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers aren't quite sure what causes SAD. But they think that less sunlight triggers a chemical change in the brain that can lead to depression. People suffering from SAD are more likely to suffer from other mental health issues such as major depression and bipolar disorder. They may also be susceptible due to an ancestral history of mental health conditions like depression or schizophrenia.

Serotonin, a chemical in the brain that regulates mood, is often lower in those with SAD winter-pattern. Low levels of this chemical can cause sleep problems and focusing, as well as being sad. Melatonin levels could be lower in people who have SAD summer-pattern. This can affect sleep patterns and trigger depression-like symptoms.

SAD symptoms include low energy, sadness as well as difficulty concentrating and a decrease in interest in the activities you normally like. In some cases you may decide to cut off contact with family and friends during the dark, snowy months or lose weight as a way to cope with your emotional turmoil. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Talk therapy can assist SAD sufferers overcome their depression through the change of bad habits physical signs of being depressed thinking and behavior. During sessions with your therapist, they will ask questions and encourage you to be aware of your reactions to difficult situations. Then, you'll collaborate to come up with ways to deal with these situations differently.

Psychotherapy is most successful when it's specifically tailored to a particular issue such as SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. It was created by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy and focuses on reversing the negative patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the changing signs of depression relapse the seasons, many people feel sluggish exhausted, fatigued and down. These feelings can be more serious than "winter's blues" and may lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this condition just a few lifestyle changes, as well as the help of psychotherapy or medication could alleviate your symptoms and bring your mood to normal.

Research has demonstrated that bright light therapy, also referred to as phototherapy, can help improve symptoms of SAD and other conditions affecting your mood. The daily use of light boxes or specialized full-spectrum lighting in the early signs of depression morning can help reduce your symptoms. Light therapy increases serotonin production, an organic chemical that improves your mood and makes you more alert. It can also help prevent the deterioration of your circadian rhythm. This is the internal clock in your body that regulates sleep cycles and other important functions.

The most effective results for SAD can be achieved by using an instrument that emits 10,000 lux of bright white light, about the same amount of light as outside on a clear day in July. Your doctor may recommend that you stand or sit in front of the device for 30 minutes every day, starting in the morning.

You might experience eye strain or headaches while using the light source, however these effects will usually disappear if you adjust the intensity of the light and distance between you and the light source. Use a light source with an anti-radiation filter that blocks harmful ultraviolet radiation. These UV rays can cause harm to your eyes and skin. You can purchase a light box through your doctor or locate one on the Internet However, be sure it's medically approved for treatment of SAD.

It is important to inform your healthcare professional that you suffer from bipolar disorder or any other mental health issue, as in some individuals treatment with bright light therapy or antidepressants could cause a manic episode. These risks can be reduced through these treatments under the guidance of a doctor.