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Health Benefits of Gardening

Gardening is an activity that has surprising health benefits. When you're weeding, digging or watering, gardening is an exercise program that will improve your heart health and immune system.

Beginners Gardening should start with a smaller size. A garden that is too large could overwhelm newcomers, and overly intensive gardening can stress plants.

Soil

The soil is a natural resource that supports many different species of organisms. It is rich in minerals and retains water in a manner that is beneficial for plants. It helps regulate temperature, and is a home gardening for microorganisms which help keep the garden healthy.

Soils are composed of mineral particles living and dead organisms (organic matter), air and water. They are eco-systems in their own right and are among the most dynamic resources we have.

The mineral part of soil forms from rocks as forces like wind, water and temperature changes break them into smaller particles. These tiny particles are then mixed with organic matter from plant and animal remains as they decay, or decompose. This results in a mixture of silt, clay, and sand, which form the soil.

When you are gardening, it is important to choose a place that has a mix of these three components and is well-drained after rain, and is accessible for watering. If the area you choose is not well-drained, you can add sand or other material to improve it. If the soil has lots of organic matter, you might need to add humus or compost to improve it for gardening.

The addition of organic matter to the soil is one of the most important things you can do for your garden. Gardeners can employ the Back to Eden technique to include compost in the soil after laying down newspaper or cardboard. The organic matter provides an environment for microorganisms that will eventually convert the other elements of the soil into a suitable substrate to plant. The fungi, bacteria, and other organisms in the soil will aid in keeping your plants healthy by giving them the nutrients they require.

Plants

Plants are a source of food and fiber, form the basis of a multibillion-dollar per year tourism industry, offer attractive gardens and national parks and help to create the world where beauty is a major aspect of daily life. Botany is the study of plants in their natural surroundings and horticulture is the cultivation and maintenance of garden plants.

The plants require nutrients to grow and remain healthy, just like humans. A gardener's job is to provide these nutrients in a balanced manner. These nutrients can impact the plant's growth, health, appearance and even taste.

Some gardeners cultivate plants for their medicinal properties, whereas others cultivate trees, flowers and shrubs to achieve aesthetic goals. Beautifully shaped flowers and trees can be appealing provide shade, alter temperatures, block the noise or wind, offer privacy, and stop erosion of the soil. Shrubs such as boxwoods or hollyhocks can be used as an attractive natural fence or backdrop for your garden.

People who love working in gardens or watching stunningly landscaped areas feel better and are more enthused about nature. Studies have also revealed that children who take part in gardening programs tend to make healthier choices in their food and have more vegetable intakes, while seniors who engage in horticulture activities enjoy improved strength and endurance. In addition, the presence of aesthetically-pleasing gardens and landscapes in hospital recovery rooms accelerates the healing process and provides patients with a feeling of comfort and compassion.

Weeds

Many gardeners consider weeds to be undesirable plants that can compete for sunlight and beginners gardening water, as well as nutrients with their vegetable gardening for beginners or flowering crops. Although weeds are competitive, they can also be beneficial to the ecosystem. They enrich the soil, attract beneficial insect repelling pests, and provide food and medicines.

Weeds can be indicators of soil conditions, with large patches of one kind of weed indicating the presence of problems. For instance, dandelion and burdock are weeds with large taproots that break apart soil that is compacted or causes sourness. Peppergrass (Lepidium Verginicum) is, on the contrary thrives in acidic, soggy soil. Low fertility is evident in the presence of weeds. It is difficult to manage perennial weeds with creeping roots, such as common bermudagrass and yellow nutsedge, by repeated cultivation. Each piece of underground plant material that is cut or raked up could develop roots and grow into a different plant.

Certain weeds that are extremely exotic like knotweed (Piper nodosum) can grow from a single rooted part of stem or root. They usually develop along fence lines in a gravel area or under trees, creating an extensive mat of green that is difficult to pull out of the ground. It is recommended to eliminate knotweed by spreading a thick layer mulch, then spot treating the area or removing it by hand.

Some garden weeds such as stinging nettle (Urtica dioica) has medicinal properties. The leaves are a great source of vitamins A, B2, C and K and minerals like calcium, potassium, iodine, magnesium, iron, zinc and chlorophyll. Elderberry (Sambucus Canadensis), berries, are used to replace coffee. The roots are believed to reduce joint pain and inflammation. Periwinkle's sweet flowers (Viola cornuta) attract beneficial insects, and the seeds are used in herbal medicine.

Pests

Many gardeners use pesticides but there are alternatives to chemical control. The best way to prevent pests is to ensure that you cultivate and apply soil amendments. Keep an eye on your plants and inspect leaf undersides at least once a week, in order that you can detect pest issues early. Additionally, mulches are a great way to keep soil moisture in check and to deter weeds.

Aphids are common in fruit and vegetable gardening gardens. These tiny, pear-shaped bugs take the sap of plants, causing fungal diseases that can damage leaves and stems. You'll be able to tell if you've got an aphid problem by sticky honeydew on the undersides of leaves as well as wilted, dying plants.

Horticultural supply companies offer predatory insects that eat aphids such as ladybugs. Lacwings and praying mentises are also effective in the fight against aphids. Aphids are also consumed by ground beetles as well as parasitic wasps.

If you already have a garden, creating a habitat that attracts insects naturally reduce pest outbreaks. You can contribute by growing flowers and vegetables that provide appealing nectar or pollen for these natural enemies.

You can also use non-toxic options to eliminate certain pests. For instance, nematodes kill vine weevil larvae and fungi eliminate diseases in plant tissue. Biological controls require patience as they take time to get the job done.

If you have to resort to pesticides, choose the safest ones. There are many organic sprays which irritate the skin, lungs and skin of pests while being safe for the human skin and surrounding environment. Some of these include hot pepper, garlic and onion sprays. Some contain fungi, bacteria or viruses that infect and kill the pests. You should always check the label on the sprays you apply to ensure they are safe for your garden flowers.

Water

Gardening has a long history of experimentation, and it has been a source for discovery for centuries. Plant breeders are constantly creating new varieties of vegetables, flowers, and other plants by cross-breeding. This makes gardening safer than in the past and gardens are more resistant to pests, weather and other environmental hazards.

Intentionally or unintentionally, gardens are often used to communicate political or social opinions. Certain gardeners, for instance may only grow native species in their yards to promote an eco-ethic. Others may decide to create an area that reflects their culture and heritage. Gardening can be a great way to exercise and can help you to get healthy. A study by Be Independent HomeCare found that flower gardening is a good source of cardiovascular exercise that can lower blood pressure. This is because gardening requires manual labor that can strengthen your heart.

It is essential to water your garden frequently and thoroughly. The majority of experts recommend taking the soil to a deep soak which means at least eight inches below the surface. This is the most efficient method of watering because the soil on the surface tends to evaporate quickly. The water can get to the roots through getting soaked.

In addition to soaking the soil, you should also use water that has low sodium levels. A high sodium level can be harmful to plants, particularly those with fine-textured soils. You can check the sodium level in your garden water by pressing some soil between your thumb and forefinger. If the soil appears moist and has a soft, smooth feel, it's safe to use, but if it feels sticky and stains your hand or spills out when squeezed it is time to change the type of water you are using.