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ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are less obvious. They can also be mistaken for other conditions, which could delay the referral.

The signs of depression, anxiety and eating disorders among females with ADHD need to be investigated and treated as needed. Adolescence, adolescence or pregnancy can also reveal and increase the severity of ADHD in some women.

1. Get a diagnosis

ADHD is difficult to identify, especially in women. The symptoms differ for women. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. As a result, they may be misdiagnosed with other mental health problems like anxiety or depression.

Doctors may not be well-versed with ADHD because it is more prevalent in males and boys. This can lead to delays in diagnosis as women aren't referred as quickly. Girls also tend to conceal their symptoms better than men, making them less likely to be noticed by teachers or parents. They may resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and feelings.

Symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is because they experience hormonal fluctuations that cause mood swings. It can also be difficult for them to follow routines and keep track of their tasks. This could affect their ability to manage their work, home and other obligations.

The waiting time for assessments can cause stress and frustration to those who aren't able to receive the help they need. This is especially relevant for those who are who are on the NHS since there are only a handful of doctors who can perform ADHD tests. It can take a long time to secure an appointment.

The first step in getting a diagnosis involves seeing your GP. You should tell your GP you believe you may have ADHD. They will be able to take this seriously and will request a referral. It is also important to explain the reasons you believe you may have ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. You could also receive an evaluation through private healthcare.

2. Talk to your doctor

Women who suffer from ADHD are more difficult to identify than men, mainly because the symptoms are not so obvious, particularly as an adult. These strategies can be harmful, as they may try to conceal their issues. Some of them include excessive drinking, smoking cannabis, and trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs, and criminal activity are all examples of high-risk actions. Girls with ADHD can also have increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

The GP will take any reports of ADHD seriously and will ask you about your symptoms. Then they will refer you to the best service for your needs. This is usually a community mental health clinic or a specialised Neurodevelopmental Service.

The wait times for the services may be long In some instances, it can be difficult to get referred because the problem isn't taken seriously enough. This could be due to the fact that the GP isn't aware of adult ADHD or believe that the person's problems are caused by something else (like depression, anxiety or substance misuse) and not due to their ADHD symptoms.

After you've been referred to a therapist to a therapist, you must select a therapist that is aware of the condition, and will work with your ADHD difficulties. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD.

The management of ADHD symptoms is a long-term process that can last for a lifetime. Medication can help to reduce certain symptoms, and dietary changes can make a difference too. For instance, an a healthy diet with plenty of fruits and vegetables can make the symptoms of impulsivity and hyperactivity less apparent. A diet that is high in sugars and junk food may cause these symptoms to worsen.

It is also advisable to ask your GP to determine if mindfulness-based practices like meditation might be helpful for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a qualified instructor. You can find a teacher near you by using the NHS service locator.

3. Find a support group

Women with ADHD might exhibit less apparent symptoms than men. This could be due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. They may even have ADHD symptoms that are more difficult to detect, such as inattentive Adhd Women Uk. In addition, they can struggle with managing their emotions and relationships. This can result in broken relationships or even breakups particularly with men.

Women who have inattentive ADHD may be more likely to have difficulties at school and work. They may have difficulty following instructions and keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can cause burnout, which can have a negative impact on their performance at work and their career.

The most frequent signs of add in adult women and symptoms of adult ADHD for women are difficulty paying attention, easily forgetting things, and poor organisation. They are also susceptible to depression, self-doubt and anxiety. Additionally, they can have trouble with their emotions and are often not understood by others. For instance, changes in mood could be interpreted as a sudden rage or anger.

Despite these difficulties, there are plenty of resources available for adults with adhd women uk. One of the most effective options is a support program specifically designed for people with ADHD. These groups are available on the internet and in person. They are great ways to get information on the diagnosis process for both adults and children and also how to manage your illness.

There are numerous adult ADHD support groups throughout the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals and achievements. The meeting details can be found on their Facebook page or website. You can also reach them with questions or if you'd like the opportunity to attend the next event.

4. Exercise

Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuation and irritability.

Exercise can help reduce these symptoms, by producing feel-good hormones and reducing stress. It can also help to reduce excess energy and improve focus and attention. Try to include a regular exercise routine in your daily routine.

Try exercising at home, or if you prefer a more social environment, join a group class or gym. Exercise can ease certain ADHD symptoms however it cannot solve the symptoms. It should be combined with other strategies for managing symptoms. Ideally, you should aim to do 150 minutes of moderate-intensity exercise each week.