The 10 Scariest Things About Disorders Anxiety > 자유게시판

What Are Anxiety Disorders?

People with anxiety disorders experience anxieties and fears that are out of proportion to a specific situation or in the case of generalized anxiety disorder, they worry about various situations. They also have difficulty controlling these symptoms.

Symptoms of anxiety disorders usually begin in the early years of childhood. The reason for this is not known however, genetics and life events could be a factor.

Signs and symptoms

An anxiety disorder is diagnosed if you experience excessive anxiety or fear, which is difficult to control. It could affect your daily life. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder, and phobias.

GAD is characterized as overwhelming and uncontrollable anxiety. They may be unable to concentrate and constantly worry about their health, finances or work. Panic disorder is characterised by intense, brief episodes of anxiety and discomfort that can occur without warning. Signs of the disorder include chest pain, palpitations, breathing difficulties, or dizziness. People with phobias experience an aversion to certain objects or situations, or even places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors used to combat anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterised by a difficult time letting go of disturbing, frightening memories. This can result in nightmares and flashbacks.

The causes of anxiety disorders are not been thoroughly understood. However they are likely to involve a combination factors. There is evidence that suggests that a person's genetics and their environment are both significant. For instance, generalized anxiety disorder is more likely to be inherited from families, and trauma or stressful experiences in childhood can increase the likelihood of developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or other drugs are more likely to suffer from an anxiety disorder.

Most anxiety disorders respond well when treated. Therapy and medication can reduce the symptoms of anxiety disorder. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that can make them feel less anxious. Beta-blockers and medications for anxiety used to treat high pressure may help alleviate physical symptoms, such as shaking or rapid heartbeat. A healthcare provider can determine the right medications and dosages for each individual. Getting help early can make anxiety disorders easier to treat.

Diagnosis

Most people have anxiety at some point, such as when preparing a presentation or taking an exam. If the anxiety is persistent and uncontrollable, they interfere with daily life, it may be a sign that you have an anxiety disorder.

A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms and the time they started and how long they lasted and if they're getting worse, or how much they affect your daily life. They will also check for other conditions which could cause similar symptoms, such as thyroid or depression.

Different anxiety disorders have various symptoms. Your doctor will determine the kind of anxiety disorder causing your problems and formulate a plan for treatment. This could include psychotherapy, medication or both.

Some people are at greater chance of developing an anxiety disorder than others. This includes those who have an ancestral history of anxiety disorders symptoms or other mental health problems as well as children who suffer from or witness traumatic events, and those with certain medical conditions such as systemic lupus and rheumatoid arthritis or sleep apnea. It is also more common for anxiety to be associated with other mental or physical diseases like heart disease or depression.

People suffering from anxiety disorders are often unable to admitting they have a problem and seek treatment. This can be because of social stigma or a lack of awareness that anxiety disorder is an incurable illness, or limited access.

Anxiety disorders can be difficult to manage, but with the right treatment, many people improve. Talk with your doctor or therapist about the things that help you manage, and stick with your treatment program. Make sure to follow the prescriptions for your medication and go to therapy appointments. Also, avoid alcohol and nicotine as they can make your anxiety symptoms worse. Be open with your family and friends about your illness and join a group of people who share similar conditions. This will help you deal with the issue and share advice. Include your family members in your treatment and try to stop the cycle of worry by spending more time doing activities you enjoy like hobbies or sports.

Treatment

Psychotherapy, medication and complementary techniques can be used to treat some types of anxiety disorders. The treatments for anxiety include antidepressants as well as benzodiazepines. Some people may need to try several different medicines before finding one that is effective for them. Caffeine, a variety of over-the-counter or prescription drugs, illegal substances and herbal supplements can aggravate anxiety symptoms or interact with prescribed medicines. It is important to discuss any changes to their use of drugs with a doctor.

A combination of medication and therapy is often the best way to manage anxiety disorders anxiety. Therapy can help you deal with your symptoms and alter your negative beliefs and thoughts that fuel your anxiety. It can also aid in relaxation and stress-reducing techniques like deep muscular relaxation, meditation, and breathing exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and behavior to decrease your anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It can also include complementary approaches to health, such as acupuncture and mindfulness.

If you are suffering from anxiety that is severe The doctor can prescribe a short-term course of benzodiazepines which work quickly to reduce your symptoms. If you are experiencing suicidal thoughts you must visit the emergency room.

Medications can help relieve the symptoms of anxiety disorders, but they are not the cure. They do not solve the root cause and should be taken on a regular basis. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy, like cognitive behavioral therapy or expose therapy.

You can lower anxiety symptoms by regularly exercising and eating healthy food, as well as drinking alcohol moderately. A good night's sleep and staying away from nicotine can aid. It is crucial to keep social connections and avoid loneliness, as loneliness can exacerbate anxiety symptoms. You can find a therapist in your area by searching ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform that connects you with a licensed therapist starting at as low as $49 per session.

Prevention

As humans we are programmed to feel anxiety and fear in certain situations. Our bodies prepare us to defend ourselves against or escape any threat. When these feelings persist and begin to interfere with everyday life, they are considered anxiety disorders. Anxiety symptoms are caused by many factors including stress, genetics, or trauma.

Treatment is available for many sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary health care provider. Your doctor will evaluate your health and, if needed, refer you to a mental healthcare professional.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to manage your emotions and alter negative thinking patterns that cause where does anxiety disorder come from. The use of medications can help reduce your symptoms and help you focus on healthy behaviors. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Relaxation techniques such as meditation and deep breathing can also help reduce anxiety. Avoiding substances that alter your mood, such as caffeine, can also help. Also, exercising regularly can lower your stress levels. If you are having trouble coping with your anxieties Try to meet with friends more often or take up a new hobby to keep your mind off of anxiety.

It's important to note that anxiety disorders usually start in adolescence or childhood and often occur in families. People who have had an emotional or stressful time in their lives, like abuse as a child, or traumatizing loss, are more at risk risk of developing anxiety disorders.

The USPSTF recommends that all adults, including pregnant and postpartum women be screened for anxiety disorders. The risk of anxiety disorders should be evaluated on a case-by case basis, taking into account the individual risks and benefits. In the absence evidence regarding the optimal frequency of screening doctors are advised to use their clinical judgement when evaluating a patient's risks, comorbidities and life events to determine if additional screening is warranted.