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How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is characterized by fear or distress when confronted by social situations and performance situations. The distress or fear in a particular situation is out of proportion with the actual risk. The fears can either be generalized or specific.

Treatment

People with social anxiety disorder experience intense anxiety and stress that is not proportional to the actual risk, such as being embarrassed or humiliated in public. These feelings can lead to avoidance of social situations and, in some instances, depression or other health issues. Fortunately, there are a variety of treatment options for this disorder.

Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop strategies to manage anxiety and alter negative thinking patterns. You and your therapist will work together to increase your confidence and gradually face the situations that cause stress. This type of treatment usually will require between 12 and 16 sessions.

Talking therapies are available either in person or via the internet. Exposure therapy is a common method of therapy that involves gradually exposing yourself situations that make you uncomfortable. You can teach your brain to accept that the situations may not be as dangerous as they appear.

There are many types of medication that treat social anxiety disorder however, they may take a few weeks or even months to get started. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) can also help in reducing your symptoms but should only be used in short-term situations.

You and your doctor must consider the risks and benefits of each medication before deciding one. Certain antidepressants can affect your sleep, while others may increase your risk of suicide. If you're considering taking an antidepressant, talk about it with your therapist or psychologist. You and your therapist can also discuss whether the medication may interact with other supplements or drugs you are taking, such as herbal remedies. In addition to evaluating the medicines, your doctor will need to know how severe your social anxiety is and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes However, these experiences are different than those of people who have severe social anxiety disorder. This disorder is more than being nervous prior to giving a speech in public or being nervous when meeting new people. It's an ongoing anxiety about being humiliated or judged in some way. Social anxiety disorder can be so debilitating it can affect all aspects of life, including work, relationships, and home. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their lives.

Self-help is a form of therapy that includes cognitive behavior therapy (CBT) which is a form of therapy that assists people understand anxiety and change the negative thoughts that trigger anxiety. CBT can be done by a therapist on an individual basis or in a group, and is often combined with medication. People who suffer from social anxiety should also engage in activities they enjoy. Exercise, for example can help relieve anxiety and improve mood. Spending time with people who are positive is a different self-help method. This might be hard for someone who is anxious about social situations However, it can be beneficial if you can surround yourself with those who are supportive of you and appreciate your beauty, even if you might not be able to recognize it.

It is possible to overcome social anxiety by taking on tasks, particularly if are competitive. It could be as simple as to compete with yourself. For example try to talk to everyone at a party longer than you did last time. Or, it could be as large as accepting an offer at work or going back to school to earn the degree you want in your field of interest.

If you haven't yet sought treatment for your social anxiety Begin by talking to your general practitioner. They may refer you to a mental health professional who can provide guidance and support. Self-help options include psychotherapy and medication. Medicines do anxiety disorders ever go away not cure social anxiety, but it does help reduce the symptoms.

Medication

If you're experiencing anxiety or anxiety that affects your daily life or makes you avoid certain situations or major life changes, consult your health care provider. Your doctor will inquire about your symptoms and conduct an examination to confirm that you do not have a medical issue that is separate from your. If your doctor suspects that you have social anxiety, he will refer you to an expert in mental health. There are many types of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and help change the negative thoughts that trigger it. CBT can be performed by yourself or in the form of a group. Exposure therapy is another form of psychotherapy in which medical professionals help the patient confront issues that create anxiety and discomfort rather than avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and decrease anxiety. It could take a few weeks for the medications to start working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) could be prescribed for individuals suffering from social anxiety disorder. These medications work quickly to reduce anxiety and are habit-forming, so they are usually only used for brief intervals or in certain circumstances, like prior to giving speech.

There are many other types of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants, as well as a group of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the appropriate medication for you based on your symptoms and any other health issues or allergies that you have. Be sure to tell your doctor about any other supplements or medications you are taking and discuss any adverse effects that could occur. Even if you feel better, it is crucial to take your medication exactly as prescribed. Suddenly stopping your medication could increase the chance of having a Relapse.

Support groups

If you're a sufferer causes of generalized anxiety disorder social panic anxiety disorder support groups can help you overcome your anxieties and learn to manage your condition. They provide a safe and nonjudgmental forum in which you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. You can find support groups in person or online.

Be aware of the group's structure and the membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups without professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more fluid basis. It is also important to consider how many members will be in attendance and how much privacy you'll enjoy.

Asking your therapist or doctor for suggestions is the best way to locate a support group. You must also read reviews about various groups and ask for feedback from those who have been part of the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list for community and online support groups throughout the United States, Canada and other countries.

Social anxiety disorder can make meeting strangers a frightening experience. The idea of standing in front of others can also be overwhelming. Consider asking a friend or family member to accompany you to the initial meetings if you are worried about attending on your own. There are support groups on websites like Support Groups Central. This website provides audio and video calling discussions forums, as well as chat rooms.

A great support group can assist you in overcoming your social anxiety. It will show you that you are not alone, and it will aid you in understanding that your negative self-talk are not true or distorted. It can help you develop a more positive mindset and build techniques to manage your social anxiety. However any advice you receive from a support organization should be treated with caution and should not be used to replace the recommended treatment plan of your physician.