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6 Relaxation Techniques for Managing Anxiety and Stress

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It is the body’s response – physical, mental, and/or emotional – to any uprising that requires some type of change or action. It can be acute, being a response to a single circumstance, or chronic, being a response to prolonged pressure. These days, the chronic variety of stress is on the rise. Take a deep breath in through the nose, and out with a sigh. This is called a cleansing breath which helps restore balance, releases tension, and has an immediate calming effect on the mind and body.

#13. Practice Exposure Therapy

This may take some extra support, through therapy or with friends. However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening. Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety. Whether they’re in essential oil form, incense, or a candle, natural scents like lavender, chamomile, and sandalwood can be very soothing.