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Despite the numerous benefits, it is essential to approach the Good Keto diet with caution. The drastic reduction in carbohydrate intake may initially lead to symptoms commonly known as the "keto flu." These include headaches, nausea, Good Keto Review fatigue, and irritability, as the body adjusts to a new fuel source. However, these symptoms typically diminish after a few days, leaving followers feeling rejuvenated and motivated to continue their keto journey.

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