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작성자 Shelley 작성일 23-11-27 19:51 조회 31 댓글 0

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The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to 50.For women; some believe a high HDL is definitely more important compared lower LDL (Bad Cholesterol). The easy ways to extend it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.

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Even worse, if you'll check the medically researched evidence you discover that "exercise more, eat good stuff, cut the bad stuff" solutions fail to work. It's could seem unbelievable, but that's what if you watch shows.

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